“Growth and healing happens when we align with actions that feed our inner harmony.”
– Yung Pueblo
Do you want to welcome more harmony into your life?
Do you want to take time to rest, to nourish your entire being?
Do you feel out of balance or stuck?
Ciara is a fully trained, experienced, insured and devoted sound healing professional. Combining the practices of Tibetan sound healing, music medicine, the sound oracle method and the knowledge she has gained through continual personal experience, she curates bespoke sound therapy sessions that will nourish your entire being and leave you feeling empowered, rested and connected.
What is therapeutic sound?
Therapeutic sound is sound that is played and received with intention. Sound can help activate the body's natural healing mechanisms through phenomena known as Sympathetic Resonance and Entrainment. Working with sound in this way can transform the vibratory rate of our thoughts, feelings, physical body, and actions to a frequency that is more aligned with your desired way of being.
Benefits of sound healing include:
· Relaxation
· Anxiety and stress reduction
· Mood lifting
· Relief from tension and pain
· Feeling more connected to self and your power
· Guiding the nervous system to rest and digest
· Lower the heart rate and blood pressure
· Strengthen the immune system
· Aiding healthy sleep patterns
· Balancing of the bodies energy centres (chakras)
· Clearing of brain fog
These sessions are offered for the higher good of the client and all the universe. Due to the personal nature of each session the benefits will vary from client to client. The sound you experience works with the body, mind and soul, helping to renew and restore, bringing the body and energy field towards balance and peace. The ear drum is directly connected to the vagus nerve. Therefore, what sounds we hear are directly linked with the regulation of our nervous system.
What are the benefits?
These sessions are for anyone that is wishing to invest in some down time, rest and stillness. It is for sensitive people who wish to receive a nurturing sensory experience. It is for people who may feel disconnected and wish to live more intentionally. Sound therapy session may be of particular interest to those living with anxiety, stress, pain, sleep issues, disconnection, high blood pressure or heart rate and those recovering from an operation.
Who are these sessions for?
FAQs
How long is a session?
Sessions are approximately 75 minutes.
Where does it take place?
At my private sound studio in Northern Ireland or your own home.
How much does a session cost?
£60
Is there anything I need to prepare before a session?
Wear comfortable clothing and stay hydrated. Feel free to bring your favourite blanket and pillow, however this will all be provided for you. Inform Ciara if you are pregnant, have a pacemaker/metal implant, have epilepsy or have recently had an operation.
What should I expect to happen?
Opening with a warm welcome to the sound space, with time to settle, we will begin with a gentle assessment of the client, followed by a bespoke sound healing experience. Ciara’s sound therapy session are non-intrusive and gentle in nature.
The sound healing experience will include a selection of therapeutic instruments, including: crystal singing bowls, Tibetan singing bowls, gongs, percussion, chimes, tuning forks, voice, drum and flute. The instruments and sound used will be chosen both intentionally and intuitively for each session.
Closing with time to discuss the experience, Ciara will guide the client in understanding the messages received and how they may continue to benefit from the experience.